Weight-lifting. What regulations in the Gurea sports currently you can observe the increased interest of the strong half of humanity to the guy sport. Many young guys began to do this
Weight-lifting. What are the regulations in the gyr
Currently, it is possible to observe the increased interest of the strong half of humanity to the guy sport. Many young guys began to engage in this sport, respectively, it became more to form sections, the number of competitions increases, the scale of which is very different. Large costs do not require gire sport, the standards are not so difficult to pass. You can select several positive aspects.
Positive aspects
I. The guard can be engaged in personally or groups.
Of course, it is better to study in some organized groups or specialized sections. But many working people can not always visit the gyms at a certain time due to the specifics of the work, they have to do individually. It is not so difficult, because for this sport does not need a lot of space. And the training plan can be simply taken in sports halls.
II. The process of performing exercises is simple.
All exercises that are included in the list of mandatory fulfillment at competitions are not of great difficulty. This is a push of two weights, the animals of one weight, jerk of one weight. The only thing that changes here is the weight of Giri. To master these exercises is easy, as it is not necessary to make any movements and complex maneuvers, as in other sports. In practice, it can be seen that the athlete may master the entire technique and the rules for performing exercise for about 5-6 months of classes. And after eight months, it is easy to fulfill the regulations of the carriage.
III. By weight sport can be called the cheapest.
If you make a comparison of this sport with other species, it is easy to understand that the material support is not so voluminous here. Giri is a durable sports inventory. Athlete shape is simple: T-shirt and shorts and any sport shoes. This can be called an important factor compared to other sports, where a lot of money is spent on the clothes athletes. But in order to achieve a result defined in the grease, it is necessary not only to raise the weight, but also to work as necessary for the overall development of muscle mass sports. Here you can attribute simple jogging and skiing, as well as various exercises for flexibility, i.e. it will require certain material costs.
IV. Injury in this sport is practically no age limit as well.
There is no serious injury, but there are such as skin opening on the palms, but these are little things. The age-related divorce among people engaged in this sport is quite large.Kettlebell lifting does not require large physical investments, the standards must be passed to receive a category.
Important qualities of an athlete
The main physical qualities that an athlete involved in kettlebell lifting should possess are, of course, endurance and strength. Although other qualities are important. Since age does not matter much, it is possible to achieve great results and reach certain standards in any age period. Although the kettlebell has quite complex.
In kettlebell lifting, as in any other, there are categories that are approved and for which any athlete can take.
Kettlebell lifting: standards (2014-2017) for men
All exercises are performed in a ten-minute interval. The distribution is by weight category (VC) in kilograms and sports title (SZ). All points are awarded as follows: for one jerk 0.5 points, and for one push 1.0 points.
II (u)
kettlebell 16 kg
MSMK
kettlebell 32 kg
Sports for real men
Sports titles: III (y), II (y), I (y) – youth categories. I, II, III – general categories. Candidate Master of Sports, Master of Sports, respectively. MSMK is a master of sports of international class. Kettlebell lifting is very difficult, of course, you can start receiving categories from the age of 16.
They were asked to tell a little about what they are like in general. I'll try to give you the most basic information. Maybe someone from the fitness category, which we all mostly do, wants to move on to kettlebells as a sports discipline.
In kettlebell lifting competitions, 3 exercises are performed – snatch, push and push in a long cycle. As a rule, a long cycle push is carried out as a separate event. Thus, the most common type of competition is snatch + clean and jerk. This is called biathlon. Women don't push and usually don't even train. For them, there is only a breakthrough.
Girls don't do that 🙂
rules
10 minutes are allotted for each exercise. During this time, you need to do as many repetitions as possible. The push is done with 2 weights, a snatch with one. There is quite a bit of time between the snatch and the clean and jerk, because the participants do the clean and jerk first, then wait for all the athletes to do it, and only then does the snatch stage begin.
According to my observations at the Moscow Cup, it turned out that about half of the participants do not use all 10 minutes for the snatch and drop out earlier due to fatigue.
To participate in competitions, you need insurance in case something goes wrong. It's cheap and takes a year to make. The policy is called “Sports”, I made it for 225 rubles. Of the injuries that were at these competitions, these were plucked corns and nails. The latter happens in the clean and jerk with two kettlebells, when two kettlebells are lowered onto the chest, and if the fingers are not placed in the right way, then they just fall between two 32-kg kettlebells, which are lowered very quickly.
Doctor on duty
Before the start of the competition, participants arrive early, register and weigh in. Then everyone is divided into groups of 6 people.That is how many platforms stand in front of the judges. Groups are formed according to weight categories – “heavy” and “light” are not placed at the same time. One place is often left for an open platform, which I will discuss below. Competitions begin with the lightest weight categories and end with the heaviest. Before going on the platform, everyone is given time to warm up.
Warm-up behind the “screen”
A judge sits in front of each participant, counts repetitions and makes sure that there are no violations. The participant himself sees his repetitions on the scoreboard of the referee's table. For example, of the violations in the snatch, due to which they can be removed from the competition, the following moments are not allowed:
You can't touch the body with your free hand
You can only do one kettlebell interception
You can’t do a swing with a kettlebell, if suddenly there wasn’t enough strength for a jerk – each repetition should be a jerk
open platform
The open platform gives almost anyone a chance to compete. If you do not feel the strength to compete with 32 kettlebells (and men only perform with it) or with 24 kg for women, then you can stand on the platform next to the competitors, but compete not with them, but with yourself. For example, to get a rank. So, to obtain adults of 1, 2 and 3 categories for men, it is necessary to fulfill the standard with a 24 kg weight, for women – 16 kg. If anyone wants to aim at the CCM and above, then there are only 32 for men and 24 kg for women.
The man on the left performs on an open platform – he has a weight of 24 kg, the rest – 32 kg.
Standards and categories
New standards were introduced in 2014. Points in biathlon are calculated as follows: for each push they give one point, for each snatch – half a point.
I did not find any updates on the standards on the websites of the kettlebell federations – I give a link to the previous ones that were in force until 2013. The new standards will be slightly higher than the previous ones.
There are many weight categories in kettlebell lifting, so according to the results of performances, quite a lot of gold medalists are obtained – each in his own category. Accordingly, also for silver and bronze. Gradation goes every 5 kg: 58-63, 63-68, 68-73 and so on up to 105.
There are also junior categories (this is up to 22 years old). And, for example, it may turn out that a junior performs together with everyone, takes, say, 5th place. But, since there is also a separate age category for him, he can become a champion in it if the other juniors performed even worse.
Final photo of the winners.
Competition calendar
Competitions in your region can be viewed on the website of your local federation. Calendar of all-Russian competitions
The kettlebell as a sports equipment was invented by Russian gunners in the 17th century. At that time, soldiers serving an artillery piece required considerable strength and skill in order to lift and shift the shots, as well as clean the cannon barrel. Then they came up with the idea of ​​​​attaching a darling to the core and training during campaigns in order to reload the cannon faster and get less tired.
That is how many platforms stand in front of the judges. Groups are formed according to weight categories – “heavy” and “light” are not placed at the same time. One place is often left for an open platform, which I will discuss below. Competitions begin with the lightest weight categories and end with the heaviest. Before going on the platform, everyone is given time to warm up.
Warm-up behind the “screen”
A judge sits in front of each participant, counts repetitions and makes sure that there are no violations. The participant himself sees his repetitions on the scoreboard of the referee's table. For example, of the violations in the snatch, due to which they can be removed from the competition, the following moments are not allowed:
You can't touch the body with your free hand
You can only do one kettlebell interception
- You can’t do a swing with a kettlebell, if suddenly there wasn’t enough strength for a jerk – each repetition should be a jerk
- open platform
The open platform gives almost anyone a chance to compete. If you do not feel the strength to compete with 32 kettlebells (and men only perform with it) or with 24 kg for women, then you can stand on the platform next to the competitors, but compete not with them, but with yourself. For example, to get a rank. So, to obtain adults of 1, 2 and 3 categories for men, it is necessary to fulfill the standard with a 24 kg weight, for women – 16 kg. If anyone wants to aim at the CCM and above, then there are only 32 for men and 24 kg for women.
The man on the left performs on an open platform – he has a weight of 24 kg, the rest – 32 kg.
Standards and categories
New standards were introduced in 2014. Points in biathlon are calculated as follows: for each push they give one point, for each snatch – half a point.
I did not find any updates on the standards on the websites of the kettlebell federations – I give a link to the previous ones that were in force until 2013. The new standards will be slightly higher than the previous ones.
There are many weight categories in kettlebell lifting, so according to the results of performances, quite a lot of gold medalists are obtained – each in his own category. Accordingly, also for silver and bronze. Gradation goes every 5 kg: 58-63, 63-68, 68-73 and so on up to 105.
There are also junior categories (this is up to 22 years old). And, for example, it may turn out that a junior performs together with everyone, takes, say, 5th place. But, since there is also a separate age category for him, he can become a champion in it if the other juniors performed even worse.
Final photo of the winners.
Competition calendar
Competitions in your region can be viewed on the website of your local federation. Calendar of all-Russian competitions
The kettlebell as a sports equipment was invented by Russian gunners in the 17th century. At that time, soldiers serving an artillery piece required considerable strength and skill in order to lift and shift the shots, as well as clean the cannon barrel. Then they came up with the idea of ​​​​attaching a darling to the core and training during campaigns in order to reload the cannon faster and get less tired.
- Later, for a long time, the kettlebell was used as a circus equipment for strongmen, and a separate sport as such did not yet exist. Only at the end of the 40s of the last century, kettlebell lifting began to form and develop, first in the Soviet Union, and then throughout the world.Nowadays, the kettlebell is a very popular subject of training not only for athletes directly – kettlebell lifters, but also for MMA fighters, representatives of crossfit and other fitness methods. In addition, a separate sports direction appeared in the USA – kettlebell fitness, which significantly increased the popularity of this projectile.
- Why is the kettlebell so good and what are the main advantages of using it in strength training?The fact is that the kettlebell has a shifted center of gravity when working with it. This allows not only to work out muscles in completely different planes and perform exercises characteristic only for this projectile, but also to load numerous stabilizer muscles. A similar effect is almost impossible to obtain by performing the same exercises with ordinary dumbbells.
- As for kettlebell lifting, in our time it consists of 2 disciplines:Classic biathlon, consisting of a snatch of the kettlebell with one hand and a clean and jerk of two kettlebells from the chest with both hands.
- Kettlebell push in a full cycle (with lowering between the legs).Chest Push Technique:
Snatch Technique:
Kettlebell pushing technique for a long cycle:
There is a standard (competitive gradation of kettlebells by weight): 16 kg (1 pood), 24 kg (1.5 pood), 32 kg (2 pood), but kettlebells with intermediate weights can also be used for training.
- Each exercise in the competition is given 10 minutes, during which you need to complete the maximum number of repetitions.
- Performing these exercises not only loads almost the entire body of the athlete, but also significantly develops strength endurance, explosive strength, the cardiovascular system, as well as serious willpower, since it is very difficult to do a few more repetitions in the last minutes with complete fatigue of the whole body.Therefore, the main emphasis in the preparation of athletes is being done on the development of the functionality of the body.
- The most important muscle groups for the guy sport:
- – leg muscles (quadriceps, calfs);
– muscles of the back (extensors);
– Muscles of the shoulder belt;
Training on the guy sport consist of three parts:
Workout.
It is usually a running or rope, warming up the joints, and work with light weights.
Testing special exercises with gay
. As a rule, one exercise is selected on each workout: push, jerk or jerk at the full cycle. Depending on the current tasks, the athlete works either with heavier weights, but fewer repetitions or lighter by performing repetitions with a time count.
Exercise exercises.
In this block, exercises with a barbell and dumbbells are performed to increase the strength or endurance when performing competitive exercises, such as a raznaya traction, squatting with a barbell, the bench rods standing, jumping out of the position sitting with the cargo, etc.
Hitch.
Easy running and stretching.
Training is carried out 3-4 times a week, which allows you to work on each competitive exercise in a separate training. As a rule, workouts are carried out at a fairly high pace, which allows you to prepare the body to operate in special exercises. With a serious approach to training, it is possible to achieve progress in this sport in this sport rather quickly, which will affect not only the results of the performance of competitive exercises, but also on endurance and physical form.
So, summarize, in what advantages, and what is useful for gire sports.
What is developing gire sports
Functionality of the organism
Physical strength
Flexibility of the spine
Power stamina.
Probably it is difficult to bring an example of another kind of sport, which would allow so diverse to develop their capabilities. Of course, the emerging new fitness directions are trying to offer something similar, but do not have such a worked methodological base of building training tested on history.In addition, kettlebell lifting is not as dangerous for the spine and joints as other strength disciplines, since there are no exorbitant weights lifted by athletes.
Kettlebell lifting is based on lifting weights in a standing position the maximum number of times in a certain period of time.
In kettlebell lifting, men compete against each other in two disciplines, while women compete in one discipline. The basis of kettlebell lifting in men is the classic biathlon, which consists of a snatch of the kettlebell with each hand and a push of the kettlebell from the chest with both hands.
Story
Until the 1940s, kettlebell lifting as a discipline did not exist. There were only a few enthusiasts who were engaged in kettlebells for their own development. However, kettlebells, as a sports equipment, have a very long history. The earliest historical records of them date back to the 17th century.
In 1948, the first kettlebell lifting competitions were held. They were held under the patronage of weightlifters and included exercises with 32-kilogram kettlebells. After that, competitions began to be held on an ongoing basis, gradually acquired rules and acquired a format characteristic of modern competitions. The basic rules for kettlebell lifting were developed in the early 1960s. In 1985, kettlebell lifting received official recognition, and two years later, the All-Union Kettlebell Sport Federation arose.
Discharge standards
In kettlebell lifting, there are. Mass sports categories are assigned here from the age of 10, the category of candidate master of sports (CMS) – from 14 years, the category of master of sports (MS) – from 15 years, and the title of “master of sports of international class” (MSMK) – from 16 years.
Standards for men
For men in classical biathlon, the following standards apply (based on the number of kettlebell lifts in 10 minutes):
In the weight category of 58 kilograms, the first category is awarded for 80 lifts of a 24 kg kettlebell, the second – 60 lifts, the third – 40. When receiving youth categories, a kettlebell weighing 16 kg is used. The first youth is given for 120 lifts, the second youth – for 85 and the third youth – for 50 lifts.
In the 85 kg weight category, the first category is awarded for 130 lifts of a 24 kg kettlebell, the second – for 100 and the third – for 75 lifts. To obtain the title of Candidate Master of Sports, you need to do 105 lifts of a kettlebell weighing 32 kg, MS – 145 lifts and MSMK – 205 lifts.
In a similar weight category for men, when performing a push with a long cycle, the first category is given for 69 pushes of a kettlebell weighing 24 kg, the second – for 56 and the third – for 44 pushes. The title of Candidate Master of Sports is awarded for 48 jerks of a 32 kg kettlebell, MS – for 57, and MSMK – for 75 jerks.
Norms for women
For women in the 63 kg weight category, the third category is awarded for 60 lifts of a kettlebell weighing 16 kg, the second – for 80 and the third – for 100 lifts. To obtain the title of Candidate Master of Sports, it is necessary to do 63 kettlebell lifts weighing 24 kg, MS – 110 and MSMK – 130 lifts.
You can learn more about the discharge standards on the official website of the All-Russian Federation of Kettlebell Lifting.
It has been many years since kettlebell lifting entered the wide arena. Over the years, changes and additions to the competition rules and sports classification have been repeatedly made.
In 1991, the executive committee of the Federation of Kettlebell Lifting and Power Show Programs approved in general and accepted for execution all the additions and changes. In order to timely bring to the attention of those involved in kettlebell lifting all the additions and changes, we offer the prepared material for publication.
Extract from the rules of kettlebell lifting competitions
COMPETITION PROGRAM
1. Classic biathlon; push of two weights from the chest; kettlebell snatch alternately with the left and right hand.
2. A push of two weights from the chest, followed by lowering to the hanging position after each lift.
3. Juggling with kettlebells.
Competitions are held with kettlebells weighing 16 kg (boys and juggling), 24 and 32 kg.
AGE OF PARTICIPANTS
Boys 14-17 years old;
- juniors 18-20 years old;
- men over 20 years of age.
- Boys Men (juniors)
up to 55 kg up to 60 kg
up to 60 kg up to 65 kg
up to 70 kg up to 70 kg
up to 75 kg up to 80 kg
up to 80 kg up to 90 kg
St. 80 kg St. 90 kg
EQUIPMENT AND INVENTORY
Competitions are held on a platform (platform) with a size of at least 2X2 m.The weight of the kettlebell (oscillations) must not exceed 100 g.
The weight must have the following dimensions:
height 280 mm;
case diameter — 210 mm;
handle diameter – 35 mm.
The weights must have a color corresponding to the weight:
32 kg – red; 24 kg – green; 16 kg – yellow.
EXERCISE RULES
2 minutes before the start of the exercise, the participant is called to the platform. 10 s before the start, the control time is counted: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 s, after which the “Start” command is given.
The participant is given 10 minutes to complete the exercise. The referee-secretary announces the control time every minute. After 10 minutes, the “Stop” command is given, after which the participant must stop the exercise.
In case of violation of the requirements for the technical performance of the exercise, the judge on the platform gives the commands “Stop”, “Do not count” or gives a warning.
The push is performed from the chest from a position when the shoulders are pressed to the body, and the legs are straightened. At the moment of fixation of the weights at the top of the arm, torso and legs are straightened.
The “Stop” command is given when: placing kettlebells (kettlebells) on the shoulder joints;
lowering the kettlebell(s) from the chest. The “Do not count” command is given during: a push with a break in movement, i.e., pushing, boosting;
alternating push of weights from the chest;
changing the position of the hands, weights during the squat before pushing out;
lack of fixation in the starting position.
A warning is given when: connecting the hands and laying the arms of the weights on top of each other.
The exercise is performed in one step. The participant must continuously lift the weight up to a straight arm and fix it. At the moment of fixing the kettlebell at the top, the arm, legs and torso should be straightened.
After the count of the judge on the platform, the participant must, without touching the shoulder or torso with the kettlebell, lower it down to complete the next cycle.
The stop command is given when:
putting the kettlebell on the shoulder;
placing the kettlebell on the platform.
- A warning is given when:
- touching with a free hand or any part of the body of the platform, kettlebell, working arm, legs, torso;
touching the platform with the kettlebell when performing the swing.
Classification of errors when performing push and snatch