The surveyed experts of the service supplies recalled that regular physical exertion helps to remain healthy longer. Many sports allow you to maintain the body, among them – yoga, dancing, running, hiking and stretching. So, regular yoga classes strengthen the heart, and also improve blood circulation.
Named best for health sports
The surveyed specialists of the Sabir service reminded that regular physical exertion helps to remain healthy longer. Many sports allow you to maintain the body, the Prime Agency reports.
Experts called sports that have a positive effect on the body: among them – yoga, dancing, running, hiking and stretching. For example, regular yoga classes strengthen the heart, and also improve blood circulation. A similar relaxing evening practice will help tune in to sleep and improve its quality.
Dancing also strengthen health, making the body stronger, improving muscle function and contributing to the development of flexibility and balance. “In addition, dances have a positive effect on cognitive abilities and even improve memory,” the specialists emphasized.
It has a positive effect on the work of the lungs and the cardiovascular system running. Such classes are a way to combat depression and stress, like hiking. They serve in the easiest way to reduce excess weight, and also reduce cravings to sweet and prevent arthritis formation.
“Very often people are engaged in stretching only before running and performing other exercise. However, stretching can become independent sports activity. Daily practice allows the muscles to remain flexible and strong, and also helps to cope with muscle tension, “experts concluded.
Previously, experts called the best time of day for sports. The ideal time for training experts consider the morning when it's still fresh on the street, and the sun did not become active.
